Please fill out the registration form below and a staff member will contact you about availability.
Personal training is limited to 18yrs and older. Those under the age of 18yrs should look at https://www.uaf.edu/recreation/youth-programs.php
Types of personal training sessions offered
Weekly meetings with a personal trainer who leads you through an individual workout session.
Sessions last a maximum of 60 minutes.
Not a fan of always having to work your schedule around your trainer's availability? Sign up for a written program and orientation.
We will assess you, write a program to meet your individual needs and teach it to you over 2 to 3 sessions, then you do the program on your own time.
Each session will last a maximum of 60 minutes.
We will meet you virtually and assess your needs. Then write a 6 week fitness program that is supported by video demonstrations and meet with you virtually to answer any of your questions. After that you can do the program on your own time.
Each virtual session will last a maximum of 30 minutes.
Wait for your email to set up your appointment for an assessment.
Orientation session will last a maximum of 60 minutes.
After your assessment you will be assigned your personal trainer.