In this course, instructor Annie Hopper leads an exploration of the dynamics and impacts of stress on the body and facilitates strategies to promote life-long wellness and happiness. Students will learn a variety of relaxation, mindfulness, and stress-reduction techniques to attain calming states of well-being. These can be applied to improve the quality of one's life through all of life's challenges.
Hosted on November 12, 2021 by IAC in celebration of Native American Heritage Month.
Hosted on Nov. 19th, 2021, by IAC in celebration of Native American Heritage Month.
Hosted on October 13, 2020, by CRCD, the IAC Content Creation Program, and NDAC in celebration of Indigenous Peoples' Day.