Use exercise to manage finals stress

Exercise can help when end-of-semester stress hits! Exercise can be a natural mode booster, increase focus, and help reduce the impact of stress. Whether going for a walk, hitting the gym, or taking part in one of the group fitness sessions at the SRC, make sure to take some time to get active.

For those looking for a morning workout, Nanook Recreation just added a 6:30 a.m. boot camp on Tuesdays and Thursdays. For those who prefer to work out later in the day, indoor cycling is available Tuesday and Thursday evenings at 5:45 p.m. and even some afternoon and mid morning classes. See the group fitness schedule on the SRC website for more information. Want to workout at home? Check out the virtual boot camp or indoor cycling rental program.