Presentation focuses on healthier shopping, eating habits

Health and wellness coach Winona Benson will lead an online presentation designed to transform the way participants shop and eat. 

Benson, who is certified by the National Board for Professional Teaching Standards, will discuss how small, sustainable changes in grocery-buying habits can lead to big results in health and energy, as well as save money. She will teach participants how to make smarter food choices that support lasting wellness, decode labels like a pro, spot truly nutritious options amid the marketing noise, and stretch their budgets without sacrificing quality.

The free webinar is from noon-1 p.m. on Wednesday, Jan. 21. It is hosted by the University of Alaska Fairbanks Cooperative Extension Service in Palmer. 

Register using the online form or visit https://bit.ly/SavvySupermarket.

For more information, contact the front desk at the Matanuska Experiment Farm and Extension Center at 907-745-3360.

ADDITIONAL INFORMATION: Accommodation requests related to a disability should be made five business days in advance to Alda Norris at amnorris2@alaska.edu or 907-474-7120. Language access services, such as interpretation or translation of vital information, will be provided free of charge to individuals with limited English proficiency upon request to amnorris2@alaska.edu.

This work is supported by the U.S. Department of Agriculture's National Institute of Food and Agriculture.

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