Nanook Recreation Group Fitness for Fall
Nanook Recreation is offering a variety of fitness classes for fall semester 2022. We will offer some familiar programs such as strength training, Olympic weightlifting, mat pilates, yoga, outdoor bootcamp and adult speed training. We will also be expanding into other new areas such as CrossFit later in the semester. Classes are being added through the fall so keep checking in to our group fitness calendar.
Program registration for some of our more popular strength training programs started Monday, Aug. 22, 2022. Intro to strength training, intro to Olympic weightlifting and intermediate strength training will all be available this fall.
Intro to strength training is progressive. Students will learn the basic concepts and safety considerations when resistance training. Individual needs will be considered when teaching new exercises, and modifications can be made for a variety of skill levels.
Register for classes online. For more information, email Chris McComb.