Managing your emotions in the workplace

Feb. 19, 2026

Join a March 19 workshop from 11 a.m. to noon that helps participants understand how emotions are shaped by their thoughts, rather than external events, and equips them with practical strategies to manage reactions, reduce distorted thinking, and respond more constructively in the workplace.

Visit this page for more information and to register for the workshop.

Questions? Contact UA HR at 907-450-8200 or ua-hrtraining@alaska.edu.