Learn about mindfulness and meditation

Oct. 4, 2022

Are you curious about mindfulness and meditation but don’t know where to start? Join Wendy Martelle (UAF assistant professor of Applied Linguistics & ESL) and a community that will explore the many benefits of a mindfulness practice and how to apply the mindfulness journey in everyday life.

In these four sessions (Oct. 7, Oct. 21, Nov. 4, and Nov. 18 from noon-1:30 p.m.) you will learn how to begin a meditation practice, and we will have conversations on how mindfulness connects to our health, our emotions, and our thoughts. We will also explore the topics of compassion and forgiveness.

Registeration is now closed for this meeting. If you have additional questions, please contact Kendell Newman Sadiik.