YesPlus yoga, leadership workshop
March 1, 2018
The student organization UAF YesPlus team is offering a yoga and leadership workshop
March 10-13. The number of participants is limited, so sign up soon.
When: March 10-11, 11 a.m.-4 p.m.; and March 12-13, 3-7 p.m. (You must be able to
attend all sessions in full.)
Where: Wood Center, Conference Room C
Cost: $100 for UAF ID holders (regularly $395)
The YesPlus workshop provides tangible tools to free the mind of stress, worry and
anxiety, and help people move from temporary to sustainable happiness, all the while
having a ton of fun! The YesPlus workshop is an innovative and experiential life-skills
training program to develop a relaxed, stress-free mind and an energetic, healthy
body, using the powerful tools of meditation, yoga, breathing techniques and self-exploration.
This program teaches you to lead your life with clarity, resilience, purpose and belongingness.
Learn powerful breathing, meditation and yoga techniques to:
- Reduce stress and anxiety
- Increase mental clarity and focus
- Improve time management and study skills
- Boost confidence and enthusiasm
- Find greater energy and zeal for life
- Enhance leadership abilities
Register here. For more information about this event at UAF, email asampath@alaska.edu.