Student wellness groups
September 4, 2019
Welcome to our new and returning UAF students! The Student Health and Counseling Center
has organized several wellness groups this semester, and we would love for you to
join us! Wellness groups are open to any UAF student for free."Coloring for Calm" — First Friday of every month, noon-1 p.m., Wood Center multilevel lounge. It's your hour to color, relax and destress. All materials are provided.
"Creating Hope" — Thursday, 1-2 p.m., MBS peer mentor office (MBS 117). This is a free, confidential group for students who have experienced sexual assault, dating violence or sexual abuse.
"Taking Control of Your Headspace" — Every Tuesday, 1-2 p.m., Gruening 301. Learn the basics of stress management to improve your ability to cope with adversity and manage stress with resilience.
"Stress Less" — First Monday of every month, noon-1 p.m., Wood Center multilevel lounge. This is a safe space to discuss ongoing concerns with peers on university changes.
"Let's Talk" — The dates and locations of these drop-in individual consultation opportunities vary. The first one of the semester will be Wednesday, Sept. 18, from 3-5 p.m. in the MBS Complex.
If you have any questions about a group, please do not hesitate to give us a call at 474-7043. We are here for you!