Reference Materials

SCROLL DOWN as needed to find your class.
Fall 2018 courses are listed in alphabetical order by course code. Session I titles are in blue; session II titles are in maroon.

This area is used to post materials from or for specific OLLI classes, though all are welcome to view them. 

It can be used to:
   Post Powerpoint slides that were shown in class so that students can review them later;
   Provide extra sources of information not covered in class;
   Make material available before the start of a class.


Fall 2018 Reference Materials

ART-03 Tlingit Art (Fall 2018)
taught by Aldona Jonaitis

Click on the name of the file you wish to download.
  Week 1 lecture (pdf, 3.4 MB)
  Week 2 lecture (pdf, 4.8 MB)


CP-01 Exploring MacMost (Fall 2018)
taught by Lewis Overton

Click on the name of the file you wish to download.

  Exploring MacMost (pdf, 116 KB)


CP-07 eBay, Craigslist & Paypal (Fall 2018)
taught by Frank Abegg

Click on the name of the file you wish to download.

  Day 1: eBay online presentation (pdf, 4.8 MB)
  Day 1: Other shopping websites online (pdf, 826 KB)
  Day 1: Selling on eBay (pdf, 1.2 MB)
  Day 2: eBay – Paypal – Craigslist online (pdf, 2.8 MB)
  Day 2: eBay sniping online (pdf, 1.2 MB)
  Day 2: eBay – Craigslist search online (pdf, 1.9 MB)


EX-05 Strength Training for Athletes with Needy Knees (Fall 2018)
taught by Susan Sugai

Click on the name of the file you wish to download.
  Week 1: Hip Strengthening Exercises (pdf, 154 KB)
  Week 1: Workout Level 1 (pdf, 246 KB)

  Week 1: Workout Level 2 (pdf, 227 KB)
  Week 1: Lower Control Zone (pdf, 911 KB)
  Week 2: Ball Exercises (pdf, 2.1 MB)


EX-09 Intermediate Strength Training for Athletes with Needy Knees (Fall 2018)
taught by Susan Sugai

Click on the name of the file you wish to download.
  Week 1: Ball Exercises (pdf, 2.1 MB)
  Week 1: Posterior Chain Progression, Bosu to Ball (pdf, 118 KB)

  Week 1: Female Athlete Knee (pdf, 4.7 MB)
  Week 1: Supine Knee-Hip Exercises (pdf, 953 KB)

  Week 2: Prone Trunk Stability (pdf, 122 KB)
  Week 2: Roman Dead Lift Progression (pdf, 95 KB)
  Week 2: Rotating Core Planks, Posterior Bridging (pdf, 79 KB)


FF-06 Sprouting Year-Round (Fall 2018)
taught by Janne Maier

Click on the name of the file you wish to download.

  Day 1 (pdf, 1.2 MB)
  Day 2 (pdf, 614 KB)
  Day 3 (pdf, 2.1 MB)
  Day 4 (pdf, 1.4 MB)
  Day 5 (pdf, 1.7 MB)


HL-06 Self-Hypnosis I &
HL-07 Self-Hypnosis II (Fall 2018)
taught by James Conner

Click on the name of the file you wish to download. These are ALL small pdf files.
tebbetts refined
Week 1 S18
Week 2 S18
Week 3 S18
Week 4 S18

Week 4 Fall 2018

Week 2 Fall 2018, Session II

Older Materials
What Is Hypnosis?, wk 1
Sample Scripts, wk 1
Practice Script, wk 1
MiniPractice, wk 1
Quantum, wk 2
Wisdom Of Cells 1, wk 2
Wisdom Of Cells 2, wk 2
Wisdom Of Cells 3, wk 2
Rules of the Mind, wk 2
Week 3
Week 4
Week 5
Week 6a
Week 6b
Week 6c
Week 7, 10/27/17
Week 8, 11/3/17


HL-10 Get Your Ducks In A Row (Fall 2018)
taught by Pamela Wagaman, Mary Ann Borchert, Mike Cavalliere, Sarah Patterson, Leslie Fails, & Ben Roth

Click on the name of the file you wish to download.

  Week 1: Syllabus (pdf, 106 KB)
  Week 1: Form (updated 10/19/18, now fillable) (pdf, 294 KB)
  Week 1: Resource List (updated 10/19/18) (pdf, 283 KB)
  Week 3: Advance Directive Form (fillable pdf, 547 KB)

  Week 5: Fifty Things to Throw Away (pdf, 209 KB)
  
Week 5: What to Do for Yourself Now (pdf, 385 KB)


HL-15 It's a Dog's Life (Fall 2018)
taught by Laura Williams, Jeanne Olson, Kristi Davis, and Paws for Purple Hearts trainers

Click on the name of the file you wish to download.

  Cannabis in Pain Management, by Robert Gorter, MD, PhD. Townsend Letter, November 2018 (pdf, 2.1 MB)


HL-16 Health Potpourri (Fall 2018)
taught by Kathleen Carey, Cheryl Sackett, Holly Proell, Dustin Hubbard, Helen Graves & Sena Gilbert

Click on the name of the file you wish to download.

  Week 2: Balance (pdf, 486 KB)


LIT-02 More Rock'n'Roll Poetry, I
and LIT-03 More Rock'n'Roll Poetry, II (Fall 2018)
taught by Scott Sexton

Click on the name of the file you wish to download.
  Week 1: Lyrics (pdf, 306 KB)
  Week 1: Bands (pdf, 1.9 MB)
  Week 2: Lyrics (pdf, 257 KB)
  Week 2: Bands (pdf, 3.7 MB)
  Week 3: Lyrics (pdf, 274 KB)
  Week 3: Bands (pdf, 1.9 MB)
  Week 3: Bands, pg.1 of Wikipedia entries (pdf, 553 KB)
  Week 4: Lyrics (pdf, 160 KB)
  Week 4: Bands (pdf, 1.5 MB)
  Week 4: Bands, pg.1 of Wikipedia entries (pdf, 522 KB)
  Week 5: Lyrics (pdf, 287 KB)

  Week 5: Bands (pdf, 401 KB)
  Week 6: Lyrics (pdf, 179 KB)
  Week 6: Bands (pdf, 274 KB)
  Week 7: Lyrics (pdf, 171 KB)
  Week 7: Bands (pdf, 531 KB)


LIT-04 Asian Literature in Translation (Fall 2018)
taught by Sooyoung Kang

Click on the name of the file you wish to download.
  Week 1 lecture (pdf, 1.7 MB)


LIT-06 War Poetry, I (Fall 2018)
taught by Scott Sexton

Click on the name of the file you wish to download.
  Week 1: History, Authors (pdf, 3.6 MB)
  Week 1: Poems (pdf, 2.7 MB)
  Week 2: Authors (pdf, 3.4 MB)
  Week 2: Poems (pdf, 39 KB)
  Week 2: History of Warfare, Ancient to Modern (pdf, 3.4 MB)
  Week 2: List of Wars (pdf, 4.6 MB)
  Week 3: Authors (pdf, 1.8 MB)
  Week 3: Poems (pdf, 3.5 MB)


LIT-08 Wonder of Words (Fall 2018)
taught by Greg Hill

Click on the name of the file you wish to download.
  Greg’s Library of Amusing Word Books (pdf, 63 KB)
  History of English (pdf, 87 KB)
  Inside the Oxford English Dictionary (pdf, 107 KB)

 


LNG-02 Korean Language Basics (Fall 2018)
taught by Sooyoung Kang

Click on the name of the file you wish to download.

  Lecture slides (pdf, 2 MB)


MTH-01 History of Numbers (Fall 2018)
taught by Jill Faudree

Click on the name of the file you wish to download.

  Week 1 lecture (pdf, 1.1 MB)
  Week 2 lecture (pdf, 221 KB)
  Week 3 lecture (pdf, 137 KB)
  Week 4 lecture (pdf, 140 KB)


REC-04 Euro-Style Board Games (Fall 2018)
taught by Laura Lynn Walsh

Click on the name of the file you wish to download.

  The Castles of Mad King Ludwig: Rules (pdf, 74 KB)
  The Castles of Mad King Ludwig: Room Tiles (pdf, 85 KB)
  The Castles of Mad King Ludwig: Room Completion Rewards, Actions & Scoring (pdf, 75 KB)


SCI-01 Birds of Interior Alaska (Fall 2018)
taught by Ed Murphy

Click on the name of the file you wish to download.
  Week 1 Lecture (pdf, 6.1 MB)
  Week 2 Lecture (pdf, 4.2 MB)

  Week 3 lecture (pdf, 5.2 MB)

  Week 4 lecture (pdf, 5.0 MB)


SCI-04 Fantastic, Fabulous, Flamboyant FLIES (Fall 2018)
taught by Janice Ott

Click on the name of the file you wish to download.

  Shoofly Pie Recipe (pdf, 43 KB)


SCI-07 Weather Satellites and Alaska Weather (Fall 2018)
taught by Eric Stevens

Click on the name of the file you wish to download.

  Week 1 lecture (pdf, 7.4 MB)
  Week 2 lecture (pdf, 14 MB)
  Week 3 lecture (pdf, 1.2 MB)
  Week 4 lecture (pdf, 997 KB)


SOC-11 TED Talks (Fall 2018)
taught by Mary Ann Borchert

Click on the name of the file you wish to download.

  Week 1 bios (pdf, 49 KB)
  Week 2 bios (pdf, 70 KB)
  Week 3 (pdf 22 KB)


Spring 2018 Reference Materials


ART-08 Create a Printed Cloth Bag  (Spring 2018)
taught by Karen Malone

Click on the name of the file you wish to download.

THESE ARE ALL FROM PREVIOUS CLASSES
Improve your gelatin prints
Make your own gelatin/glycerin plate
Changing the color of fabrics
RIT dye color chart
Fabric Painting Basics
Painting on fabric
One-gallon bucket dyes
Hand-dyed silk scarf
Silk scarf tutorial
Notes silk eco dyeing
Metallic Painting
Microwave fabric dyeing
How to use Shiva Paintstiks
Paintstik instructions by Laura Murray
Dyeing with Procion MX dyes
Primary Tints: A Beginning Fabric Dyeing Tutorial
Dyeing with shaving cream
Hand-dye tutorial
Web links for ideas & techniques (Word)


CP-02 Exploring MacMost (Spring 2018)
taught by Lewis Overton

Click on the name of the file you wish to download
Week 1
Week 2
Week 3


CP-08 eBay, Craigslist & Paypal (Spring 2018)
taught by Frank Abegg

Click on the name of the file you wish to download.
Day 1, part 1 (3.5 MB, pdf)
Day 1, part 2 (567 kb, pdf)
Day 1, part 3 (974 kb, pdf)
Day 2, part 1 (2.1 MB, pdf)
Day 2, part 2 (843 kb, pdf)
Day 2, part 3 (1.4 MB, pdf)


CP-09 Self-Publishing (Spring 2018)
taught by Ray Bonnell

Click on the name of the file you wish to download.
Outline (1.5 MB, pdf)
Week 1 (655 kb, pdf)
Week 2a (1.6 MB, pdf)
Week 2b (2.8 MB, pdf)
Week 3a (1.4 MB, pdf)
Week 3b (2.2 MB, pdf)
Week 4a (860 kb, pdf)
Week 4b (1.2 MB, pdf)


FF-01 Tea "101" (Spring 2018)
taught by Jenny Tse

Click on the name of the file you wish to download.
Tea Basics Workshop (2.6 MB, pdf)


HIS-01 Famine or Genocide 1845 (Spring 2018)
taught by John Byrne

Click on the name of the file you wish to download.
Week 2


HIS-04 Cold War in Alaska (Spring 2018)
taught by Leslie McCartney

Click on the name of the file you wish to download.
Syllabus


HIS-05 History of WAMCATS (Spring 2018)
 taught by Daniel Osborne

Click on the name of the file you wish to download.
Bibliography


HIS-10 Our Northern Waste-Line (Spring 2018)
taught by various

Click on the name of the file you wish to download.
Recycling History in Fairbanks, by Karl Monetti (1.8 MB, pdf)
Recycling in Fairbanks by Karl Monetti (88 kb, pdf)
Do-It-Yourself Retrofit by Karl Monetti (1.3 MB, pdf)
Retrofit text, by Karl Monetti (27 kb, pdf)
Sustainability, by Jimmy Fox (1.6 MB, pdf)


HIS-11 History of Ocean Exploration V (Spring 2018)
taught by Mark Johnson, Dave Norton, and Marvin Falk

Click on the name of the file you wish to download.
Week 1, part a (1.4 MB, pdf)
Week 1, part b (2.7 MB, pdf)
Week 1, part c (3.2 MB, pdf)
Week 1, part d (1.6 MB, pdf)
Week 2, part a (3.7 MB, pdf)
Week 2, part b (1.9 MB, pdf)
Week 2, part c (1.5 MB, pdf)
Week 2, part d (1.3 MB, pdf)
Week 3 (798 kb, pdf)
Week 4 (1.6 MB, pdf)


HIS-12 Scoundrels in Northern History: Chapter VII (Spring 2018)
taught by Dave Norton, Joan Skilbred, and Bill Stringer

Click on the name of the file you wish to download.
Week 1, part a (1.6 MB, pdf)
Week 1, part b (1.5 MB, pdf)
Week 1, part c (1.4 MB, pdf)
Week 1, part d (3.1 MB, pdf)
Week 3, part a (1.3 MB, pdf)
Week 3, part b (714 kb, pdf)
Week 3, part c (1.4 MB, pdf)


HIS-13 History of Medicine (Spring 2018)
taught by Janice Ott

Click on the name of the file you wish to download.
Week 1, History (2.2 MB, pdf)
Week 2, Surgery (1.3 MB, pdf)
Week 3, Cardiovascular System (2.0 MB, pdf)
Week 4, Reproduction (1.6 MB, pdf)


HIS-15 De-mystifying Cannabis (Spring 2018)
taught by Carl Addington

Click on the name of the file you wish to download.
Presentation (2.3 MB)


HL-01 Hearing & Balance (Spring 2018)
taught by Dr. Lily Hughes

Click on the name of the file you wish to download
Agenda
Week 1 (1.2 MB)
Week 2 (1.3 MB)
Week 3 (1.0 MB)


HL-07 Purposeful Happiness Through Laughter and Play (Spring 2018)
taught by Michael Bork

Click on the name of the file you wish to download.
Week 1 (2.1 MB, pdf)
Week 2 (1.9 MB, pdf)


HL-11 Cannabis as Medicine (Spring 2018)
taught by Nancy Elliot

Click on the name of the file you wish to download.
Outline (296 kb, pdf)
The Sacred Plant Index (2.9 MB, pdf)
The Sacred Plant Takeaways (2.5 MB, pdf)
Books Instructor Has Read (379 kb, pdf)
Videos Instructor Has Seen (446 kb, pdf)


HL-13 Healing Herbs (Spring 2018)
taught by various

Click on the name of the file you wish to download. THEY HAVE THE SAME INFORMATION
Links for information (pdf file)
Links for information (doc file)


LIT-01 Cowboy Poetry (Spring 2018)
taught by Scott Sexton

Click on the name of the file you wish to download.
poems (72 kb, pdf)


LIT-02 & LIT-03 Rock 'n' Poetry I, II (Spring 2018)
taught by Scott Sexton

Click on the name of the file you wish to download.
poems, (85 kb, pdf)

Poems for Session II (167 kb, pdf)


LIT-04 Writings of Y.B. Yeats (Spring 2018)

taught by Pat Lambert

Click on the name of the file you wish to download.
Poems (332 kb, pdf)
Links (622 kb, pdf)


LNG-03 Korean Language Basics (Spring 2018)
taught by Sooyoung Kang

Click on the name of the file you wish to download.
Korean Language Basics


MTH-01 Land Survey: Measuring Land (Spring 2018)
taught by Scott Sexton

Click on the name of the file you wish to download.
Measuring the Land (2.9 MB, pdf)
Defining Property (257 kb, pdf)
Links (20 kb, pdf)


PHT-01 Nature Photography (Spring 2018)
taught by David Shaw

Click on the name of the file you wish to download.
File size was large, so it was divided to 5 parts
Week 1, part 1, 2.4 MB, pdf
Week 1, part 2, 3.9 MB, pdf
Week 1, part 3, 3.5 MB, pdf
Week 1, part 4, 3.0 MB, pdf
Week 1, part 5, 8.4 MB, pdf
Week 2, 4.1 MB, pdf
Week 3, 2.4 MB, pdf
Week 4, 2.9 MB, pdf


RB-01 Neophyte's Guide to Reading Tarot Cards (Spring 2018)
taught by Ginny McDowell

Click on the name of the file you wish to download.
Tarot


SCI-01 Is the Earth Rare? (Spring 2018)
taught by Rich Seifert

Click on the name of the file you wish to download
background 
the course 
helpful websites


SCI-02 Alaska During the Late Cretaceous Greenhouse World (Spring 2018)
 taught by Paul McCarthy

Click on the name of the file you wish to download.
Part 1 (1.4 MB, pdf)
Part 2 (1.7 MB, pdf)
Part 3 (3.8 MB, pdf)
Part 4 (2.4 MB, pdf)
Part 5 (3.2 MB, pdf)
Part 6 (1.3 MB, pdf)


SCI-04 Northern Animal Adaptations (Spring 2018)
taught by Don Larson

Click on the name of the file you wish to download.
Frog Calls (1.9 MB, mp3 file)


SCI-07 World Ocean and Deep-Water Circulation (Spring 2018)
taught by Peter Winsor

Click on the name of the file you wish to download.
Article 1 (1.6 MB, pdf)
Article 2 (2.1 MB, pdf
Article 3 (400 kb, pdf


SOC-01 Alzheimer's and Related Dementia (Spring 2018)
taught by Joan Adams

Click on the name of the file you wish to download
Week 1
Week 2, 925 kb, pdf
Week 3, 151 kb, pdf


SOC-02 2nd Century of UAF (Spring 2018)
various speakers

Click on the name of the file you wish to download
Future Insights: An Outlook, part a (2.0 MB), pdf
Future Insights: An Outlook, part b (1.7 MB), pdf
Future Insights: An Outlook, part c (2.3 MB), pdf
Future Insights: An Outlook, part d (1.5 MB), pdf


SOC-08 Celebrating the Athabascan People of Alaska (Spring 2018)
taught by Jessica Black and LaVerne Demientieff

Click on the name of the file you wish to download.
Traditional Knowledge (wk 1), (80 kb, doc)
The Athabaskans (wk 1) (2.3 MB, pdf)
The World Raven Made (wk 3) (2.2 MB, pdf)
Cultural Strength and Resilience (309 kb, doc)
Resource List, (21 kb, doc)


SOC-09 Death, the Trip of a Lifetime, part 2 (Spring 2018)
taught by Ron Johnson, Larry Roberts

Click on the name of the file you wish to download.
Resources (24 kb, doc file)


SOC-11 Conserving Local Lands (Spring 2018)
taught by Martha Raynolds and Anna Plager

Click on the name of the file you wish to download.
Public Open Spaces (6.9 MB, pdf)
Celebrate the Chena River (7.1 MB, pdf)


Fall 2017 Reference Materials


OLLI Winter Lecture Series (OWLS)

Click on the name of the file you wish to download.

Oceanography in the Northern Gulf of Alaska: the Seward Line Lecture 1
Naval Arctic Research Laboratory Part 1, Part 2, Part 3


ART-05 & ART-13, Creating Your Own Fabric I & II (Fall 2017) 
taught by Karen Malone

Click on the name of the file you wish to download.
Improve your gelatin prints
Make your own gelatin/glycerin plate
Changing the color of fabrics
RIT dye color chart
Fabric Painting Basics
Painting on fabric
One-gallon bucket dyes
Hand-dyed silk scarf
Silk scarf tutorial
Notes silk eco dyeing
Metallic Painting
Microwave fabric dyeing
How to use Shiva Paintstiks
Paintstik instructions by Laura Murray
Dyeing with Procion MX dyes
Primary Tints: A Beginning Fabric Dyeing Tutorial
Dyeing with shaving cream
Hand-dye tutorial
Web links for ideas & techniques (Word)


EX-03 Strength Training for Athletes with Needy Knees (Fall 2017)
taught by Susan Sugai

Click on the name of the file you wish to download.
Assessment, week 1
Lower Control Zone, week 1
Core Strength References, week 2
Floor exercises, week 2
Strengthening your hip muscles, week 2
Supine stability, week 3
Ball Bearing exercises, week 3
Female Athletes Guide, week 3
Week 4
Lunge progression, week 5
Posterior chain progression, week 5
Prone trunk stability, week 5
Roman Dead Lift Progression, week 5


EX-11 Refresher for Athletes with Needy Knees (Fall 2017)
taught by Susan Sugai

Click on the name of the file you wish to download.

Ball Bearings 1, week 1
Ball Bearings 2, week 1
Female Athlete Guide, week 1 (3.9 MB)
Core References, week 1 (doc file)


SAVED Materials from Spring 2017 are below.


EX-13 Intermediate Needy Knees
taught by Susan Sugai

Click on the name of the file you wish to download.
Ball Exercises
Goodman Core workout swissball
Lunge progression
Posterior chain progression
Prone trunk stability
Roman Dead Lift Progression
Rotating Core Planks posterior bridging

Female Athlete Knee

Easter Bunny Requests
Athletes Ball shoulder sequence
Gravity assisted back extension
Prone walk out series
Supine knee hip exercises
Shoulder internal external rotation



SAVED Materials from fall 2016 are below.


LIT-01 Modern American Poetry (Fall 2016)
taught by Scott Sexton

Click on the name of the file you wish to download.
Week 2 Materials  
NOTE: when you click on the mp3 files, they will automatically download
Week 2: Introduction and Chapter 1 (pdf, 382 KB)
Poems for week 2 (pdf, 127 KB))
ModPo chap 1.2 (mp3, 10.1 MB)
Rae Armantrout The Way (mp3, 442 KB)
Rae Armantrout discusses The Way (mp3, 4.6 KB)
Cid Corman Poem (mp3, 333 KB)
Allen Ginsberg Poem (mp3, 2.2 MB)
Russe Danse (mp3, 44.9 MB)
Lorine Niedecker (mp3, 334 KB)
Lorine Niedecker Wild Man and Forclosure (mp3, 21.8 MB)
WC Williams 1 (mp3 1.4 MB)
WC Williams 2 (mp3, 1.1 MB)

Week 1 Materials
Week 1: Introduction and Chapter 1 (pdf, 272 MB)
Emily Dickenson (pdf, 73 KB)
ModPo Intro (14.4 MB)
Dwell (mp3, 363 KB)
Dwell video transcript (pdf, 46 KB)
Song of Myself Whitman (pdf, 251 KB)
SoM Richetti canto 1 (mp3, 597 KB)
SoM Richetti canto 2 (mp3, 1.2 MB)
SoM Richetti canto 3 (mp3, 1.3 MB)
SoM Richetti canto 5 (mp3, 859 KB)
SoM Richetti canto 6 (mp3, 1.4 MB)
SoM Richetti canto 8 (mp3, 1.0 MB)
SoM Richetti canto 10 (mp3, 1.2 MB)
SoM Richetti canto 14 (mp3, 813 KB)
SoM Richetti canto 47 (mp3, 1.5 MB)
SoM Richetti canto 52 (mp3, 685 KB)
SoM Excerpts (mp3, 4.4 MB)
SoM video transcript 1 (pdf, 46 KB)
SoM video transcript 2 (pdf, 42 KB)
SoM video transcript 47 (pdf, 44 KB)
The Brain video transcript 1 (pdf, 40 KB)
The Brain video transcript 2 (pdf, 34 KB)
Tell all the Truth video transcript (pdf, 40 KB)


Bonus: BIRD CALLS
(from "Natural History of the Birds of Interior Alaska," Spring 2015, taught by Ed Murphy)

MP3 format, for play on either Mac or PC-type computers.


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