Psychological avoidance is a quick fix to anxiety. It offers immediate emotional relief,
but it is fleeting and comes at a heavy cost. In this webinar, we will explore specific
cognitive-behavioral strategies for managing avoidance and dealing with anxiety.
Spring is coming, and it's time for courtesy leave reminders! Make sure to use your
Annual Leave, Faculty Time Off, and Personal Holiday before your hours are forfeited!
Check here for all updates on Open Enrollment and our FY26 plan year including the
new rates for FY26 and an explanation of the new co-insurance option.
TIAA has created 12 short educational videos and posted them to their platform on
YouTube.
Join TIAA for their scheduled webinars in the month of March. You do not need to be
a TIAA participant to attend!