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I am enthusiastic about sharing my passion for fitness through knowledge and correct exercise techniques with people of all fitness levels. I encourage clients with a positive attitude to promote healthy life styles and motivate clients to safely and effectively achieve their fitness goals and results they are striving for. My personal experience growing up as an athlete and seeing benefits of physical activity and exercise has inspired me to guide others. I strongly believe living a healthy lifestyle leads to benefits in all aspects of life. I have played competitive hockey for a number of years. I also enjoy playing soccer, boating, fishing, and working out. A few of my other hobbies include; bodybuilding, nutrition, yoga, hiking and exploring the great outdoors.
I enjoy training my clients to pursue their health, strength, and athletic goals. I am a senior at UAF studying biology with a concentration in physiology with a minor in psychology. Currently I hold 3 state records in powerlifting and have been involved with sports and training for over 15 years. My specialties include building muscle, strength, explosiveness, and athletic ability for my clients. Hope to see you at the SRC!
I try to inspire all my clients to achieve excellence. As a client, you will not only get access to advanced workout routines, inside fitness tips and training advice, but will also be challenged past your limits and motivated to reach your fitness goals. A complete transformation is possible, but it requires time, consistency, optimal routine and intensity. My goal is for every client to achieve a drastic transformation. I am a 24 year old Senior Engineering and Business student, bodybuilder, swimmer, snowboarder and high intensity interval trainer. My training strengths are Body sculpting, toning, and weight-loss. So if you want that toned slim look or a ripped lean body, come by the SRC!!!
My name is Ashley Bergeron and I'm majoring in Forensic Chemistry. Before coming to Alaska I was a dancer in Vermont for 14 years and I also took interest in cross-country and track. My styles of dance ranged from jazz, tap, and ballet, to contemporary, hip-hop, and break dancing. Each style required a different type of workout, therefore I am aware of how to work each muscle group. I also enjoy working out on my own time which is why I want to be a personal trainer, I believe that it is fun to work out with other people and help them reach their goals while I am working towards my own. I taught dance for two years before coming here and I have experience working with other people and I really enjoy it. I love a challenge, especially in my workouts because each challenge that i overcome gets me one step closer to my goal. I am happy and energetic and I am excited to help people.
What to expect:
Initial Consultation: Step 1 is to make the appointment! Call the SRC today and make an appointment to sit down with the Wellness Coordinator and develop YOUR individualized workout plan.
Session Structure: After your consultation you'll meet with your trainer and get to work! Sessions range from 30-60 minutes. Everything is based on your convenience, time, duration, number of workouts per week!
Buddy Training: Not a fan of working out alone, bring a friend with similar fitness goals and we'll train you together!!! Extra motivation plus cheaper for both of you :)