Q: I was doing my monthly self breast exam and I felt a soft squishy, tender lump. Should I be alarmed?

A: Most lumps turn out to be fibrocystic changes. The term "fibrocystic" refers to fibrosis and cysts. Fibrosis is the formation of fibrous (or scar-like) tissue, and cysts are fluid-filled sacs. Fibrocystic changes can cause breast swelling and pain. This often happens just before a period is about to begin. Your breasts may feel lumpy and, sometimes, you may notice a clear or slightly cloudy nipple discharge. More worrisome is a fixed, hard lump that feels more like a pebble or a kernel of corn. If you have any doubts at all, make an appointment at the Health Center to be clinically evaluated. All UAF students have paid the Health Center fee so there is no additional charge for this service.

Q: Can I reduce my chances of getting breast cancer?

A: Yes.
• Control your weight and exercise. To learn more, visit CDC’s Division of Nutrition and Physical Activity and MyPyramid.gov.
• Know your family history of breast cancer. If you have a mother, sister, or daughter with breast cancer, ask your health care provider what is your risk of getting breast cancer and how you can lower your risk.
• Find out the risks and benefits of hormone replacement therapy.
• Limit the amount of alcohol you drink.
• Get screened for breast cancer regularly.