KI EXERCISES

Ikkyo Undo (ee-key-oh un-doe)
first wrist bend exercise

Nikkyo Undo (nee-key-oh un-doe)
second wrist bend exercise

Sankyo Undo (san-key-oh un-doe)
third wrist bend exercise

Kote-gaeshi undo (Koe-tay guy-eh-she un-doe)
outer wrist twisting exercise

Tekubi furi undo (tay-koo-be foo-ree un-doe)
wrist shaking exercise

Shomenuchi ikkyo undo (show-men-oo-chee ee-key-oh un-doe)
forehead strike exercise

Zengo undo (zen-go un-doe)
forward/backward exercise

Happo undo (ha-poe un-doe)
eight direction exercise

Sayu undo (si-you un-doe)
left/right exercise

Funekogi undo (foo-nay-koe-gee un-doe)
rowing exercise

Kokyu-ho undo (koe-kyoo-hoe un-doe)
crossing over exercise

Tekubi kosa undo (tay-koo-be ko-sah un-doe)
wrist crossing at one point exercise

Tekubi yoho kosa undo (tay-koo-be yo-hoe ko-sah un-doe)
wrist crossing at eye level exercise

Passing to the side

Udefuri undo (oo-day-foo-re un-doe)
arm swinging exercise

Ushiro-tori undo (oo-she-row toe-ree un-doe)
shoulder attack from behind exercise

Ushiro-tekubi-tori zenshin undo (oo-she-row tay-koo-be toe-ree zen-shin un-doe)
wrist attack from behind exercise

Zenshin koshin undo (zen-shin koe-shin un-doe)
extending while retreating exercise

Ushiro-tekubi-tori koshin undo (oo-she-row tay-koo-be toe-ree koe-shin un-doe)
extending while stepping back exercise