Fall Fitness Classes Begin Tuesday, September 5th!
All Group Fitness Classes included with membership!
|POUND||Monday||1:00-2:00PM||Julie||Starts Sept 25|
|Wednesday||1:00-2:00PM||Julie||Starts Sept 6|
TRX -- An amazing heart pumping workout! A cure for monotonous workouts, challenge strength, cardio, and endurance with this class.
HIIT - High Intensity Interval Training
POUND - POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
Indoor Cycling Schedule
Indoor Cycling -- Enjoy a cardio workout in our cycling studio while we motivate you with awesome music, challenging rides, and leaders to motivate and push you all the way to the top. Low impact but fierce, cycling is great for building core strength and working on endurance. Blast the calories and enjoy the ride.
This class is located in the Patty Center, Room 133. This is on the ground floor, North-East corner. It is a re-purposed racquetball court.
|Wednesday||6-7AM (Start Oct 25)||Karla|