BootCamp is Free this week! Come join us!
Did You Know... You can participate in CTC classes using your punch cards or the $5 drop-in fee!
CTC and Group X Class Schedule
Purchase a PUNCH CARD today!
Purchase Punch Cards to attend any class offered here at the SRC, INCLUDING CTC Classes!
Students: Non-Students:
5 Punch: $15 5 Punch: $20
10 Punch: $28 10 Punch: $33
**Non-members must purchase a day pass in addition to the punch card for admission!!
$5 drop-in rate is available!! (This does not include day pass)
You have the PATIENCE, the STRENGTH, and the PASSION to achieve your ambitions, your goals, and your dreams. All you need is to DO, there is no Try!
Class Descriptions
All SRC Fitness Classes are 45 minutes! Come Join us today!
BodyBar
A great class for any level, weighted body bars help aid you in this strength and toning based class. Fun music and unique exercises lend themselves to this fun strength and toning focused session!
Boot Camp
Come ready to SWEAT! Morning classes are high intensity interval and body weight training designed to kick your tail! Afternoon classes are moderate to high intensity aimed at challenging your cardiovascular and muscular endurance. BE ready to WORK!
CORE
This class works on body balance, posture, and aims to lower your risk of injury. CORE will help strengthen the muscles of your trunk and pelvis which are important in maintaining the stability of the spine and pelvis. Core Strength is designed for the INTERMEDIATE to ADVANCED fitness levels.
CardioSculpt
This high energy class focuses on intervals of cardio mixed in with toning and sculpting strength exercises. Don't let the name fool you, any fitness levels are welcome. We use resistance bands, body bars, dumbbells, and other accessories to give you the best workout in the shortest amount of time!
SPINNING
Spinning is held at Patty Center.
Spinning focusing on endurance, strength, intervals, high intensity (race days) and recovery. This class uses a special stationary bicycle with a weighted flywheel in a classroom setting.
Zumba
This class combines Latin dancing with interval and resistance training for a full-body, rhythmic workout. Zumba focuses on creating a party-like workout environment, be prepared to shake it!
** ALLOWS ACCESS TO FITNESS CLASS ONLY – MUST PAY DAILY PASS TO UTILIZE THE FACILITY OUTSIDE OF CLASS
Meet the Leaders
Denise Jerome: Denise is a physical therapist with 18 years experience in orthopedics. She has her own solo practice, Jerome Physical Therapy. She has been teaching various forms of group exercise since 1992 and believes in the class format to keep people moving and motivated.
Shaun Kraska: Shaun has been a SPIN instructor for four years, beginning at Jungle Gym and remaining a part of our local SPIN instructor group. Shaun is a principal at one of the local high schools - so she needs to maintain her energy! She enjoy all forms of exercise - running, biking, hiking, Nordic skiing, yoga and fishing! SPIN is energizing, exciting, self-paced and available to anyone who wants to improve their health and wellness and to honor this, Shaun tries to have great music and challenging rides for all ability levels.
