Fall Fitness Classes Begin Tuesday, September 5th!

All Group Fitness Classes included with membership!

HIITTuesday8:15-9:15PMFrank 
 Wednesday5:30-6:30PMAshley 
 Thursday8:15-9:15PMFrank 
 Friday5:30-6:30PMAshley 
     
TRXThursday5:30-6:30PMHeidi 
     
YogaTuesday7:00-8:00PMNana 
     
POUNDMonday1:00-2:00PMJulieStarts Sept 25
 Wednesday1:00-2:00PMJulieStarts Sept 6

Class Descriptions

TRX -- An amazing heart pumping workout! A cure for monotonous workouts, challenge strength, cardio, and endurance with this class. 

HIIT - High Intensity Interval Training

POUND - POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

Indoor Cycling Schedule

Indoor Cycling -- Enjoy a cardio workout in our cycling studio while we motivate you with awesome music, challenging rides, and leaders to motivate and push you all the way to the top.  Low impact but fierce, cycling is great for building core strength and working on endurance.  Blast the calories and enjoy the ride.

This class is located in the Patty Center, Room 133. This is on the ground floor, North-East corner. It is a re-purposed racquetball court.

Monday6-7AMBob
Monday5:30-6:30PMLori
Tuesday5:30-6:30PMNettie
Wednesday6-7AM (Start Oct 25)Karla
Wednesday5:30-6:30PMNate
Thursday5:30-6:30PMNancy
Friday5:30-6:30PMNate
Saturday9:30-10:30AMTheresa
 
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