## Click on the links to the left for more help on overcoming math anxiety.

Ten Ways To Reduce Math Anxiety

**1. Overcome negative self-talk.**

**2. Ask questions.**

**3. Consider math a foreign language -- it must be practiced.**

**4. Don't rely on memorization to study mathematics.**

**5. READ your math text.**

**6. Study math according to YOUR LEARNING STYLE.**

**7. Get help the same day you don't understand.**

**8. Be relaxed and comfortable while studying math.**

**9. "TALK" mathematics.**

**10. Develop responsibility for your own successes and failures.**