Basic lessons include:

• USDA MyPyramid
• Dietary Guidelines
• Menu Planning and Shopping
• Food Safety
• Grains
• Fruits and Vegetables
• Dairy
• Meats-Beans-Nuts
• Heart Healthy Eating
• Food Budgeting
• Fitness
• Preschool Children- Healthy Eating
• Nutrition During Pregnancy
• Feeding Infants

Participants graduate from the program with practical skills in cooking, shopping, budgeting and food, combined with knowledge of nutrition principles and the benefits of a healthy diet.