EFNEP Classes

Basic lessons include:

  • USDA My Plate
  • Dietary Guidelines
  • Menu Planning and Shopping
  • Food Safety
  • Grains
  • Fruits and Vegetables
  • Dairy
  • Meats-Beans-Nuts
  • Heart Healthy Eating
  • Food Budgeting
  • Fitness
  • Preschool Children- Healthy Eating
  • Nutrition During Pregnancy
  • Feeding Infants

Participants graduate from the program with practical skills in cooking, shopping, budgeting and food, combined with knowledge of nutrition principles and the benefits of a healthy diet.

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