Expanded Food and Nutrition Education Program

 "Giving Your Body the Best"


Free nutrition education classes

The program is free of charge.

Each visit is personalized and lasts one to two hours.

If you complete the program you receive a certificate of completion.

If you receive any form of public assistance (such as food stamps, WIC, or school lunches for children), you may be eligible for the EFNEP program.


Lesson Topics

  • Dietary Guidelines
  • My Pyramid
  • Milk Group
  • Meat & Beans Group
  • Fruit & Vegetables
  • Meal Planning & Shopping
  • Food Safety
  • Heart-Healthy Eating

Special Topics

  • Nutrition During Pregnancy
  • Feeding Infants & Preschoolers
  • Breakfast
  • Quick Meals
  • Snacks
  • Fitness

Learn to plan . . . shop . . . and prepare . . . tasty and healthy meals on a budget!

Call 786-6313 for more information
USDA does not endorse any products, services, or organizations.
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