Wellness Tips

Help and resources (PDF)

Stay healthy and happy while you're at KuC!

  • Get plenty of rest
    • set a time to go to sleep and get up in time for class
  • Use a calendar to plan your time
    • be sure to include free time and exercise time!
  • Get involved!
    • find something you're interested in and either join a group or start your own!
  • Don't be afraid to ask questions!
    • No one knows everything; your instructors are there to help you when you don't understand or you missed something
  • Get outside and be active
    • Organize a sports team or join one
      • Ultimate frisbee
      • Basketball in Joli's World (KuC gym)
      • Continuing ed classes
      • Ben & Sarah's jump rope class; Wed-5:15 p.m.; Sat-10:00 a.m.
      • Broom ball
      • Dog mushing
      • Check out some KuC equipment:
        • ice skates, skis
        • bicycles
        • kayaks
    • Yukon Kuskokwim Fitness Center
      • Facebook Page
      • Swimming
      • Weight lifting, treadmill, stationary bike, stair master
      • Fitness classroom
    • Walking
      • walk with a friend
      • volunteer with Bethel Friends of Canines and walk with a dog (website and Facebook)
  • Do an art or craft project
    • Make more origami cranes!
    • listen to music
    • play your instrument
    • draw or paint
    • beading
    • embroidery, crochet, knitting
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